ONLINE COACHING AND PERSONAL TRAINING

WE  PROVIDE CUSTOM GOALS-FOCUSED PROGRAMMES THAT GET YOU RESULTS

From fat-loss, body transformation, performance training, to making lifestyle changes, we will help turn your goals to a reality, by providing workable customised programmes, online or face-to-face.

SHIFT instructors are now online

Enjoy Live HIIT, Pilates, STRIKE

+ one-to-one PT

The best way to stay connected to your instructor or coach

 

What is Shift?

At the core, Shift GPT (Group & Personal Training) is a coaching service deploying innovative, cutting-edge sports science, dynamic, and intelligent programming methods, whilst empowering you with sound training awareness and an understanding of correct movement and function

 

OPTIMISE YOUR TRAINING. OPTIMISE YOUR PERFORMANCE

 
WHAT WE DO?
PERSONAL
TRAINING
GROUP
TRAINING
MARTIAL
ARTS

Passion, Experience, Integrity

Shift is dedicated to providing high-quality fitness programming for all demographics looking for a training experience that is focused, affordably individualised, with dedicated fully qualified coaches that understand people

WHO ARE WE?

We are a team of coaches with a blend of skills and experiences honed from our personal competitive sporting careers, transferred to delivering a coaching and training service that focuses on 'who you are' and your goals and needs.

We love people, and love what we do. So let us help you.

 

GET IN TOUCH

We'd love to hear from you

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