ONLINE COACHING AND PERSONAL TRAINING
WE PROVIDE CUSTOM GOALS-FOCUSED PROGRAMMES THAT GET YOU RESULTS
From fat-loss, body transformation, performance training, to making lifestyle changes, we will help turn your goals to a reality, by providing workable customised programmes, online or face-to-face.
SHIFT instructors are now online
Enjoy Live HIIT, Pilates, STRIKE + one-to-one PT
The best way to stay connected to your instructor or coach
What is Shift?
At the core, Shift GPT (Group & Personal Training) is a coaching service deploying innovative, cutting-edge sports science, dynamic, and intelligent programming methods, whilst empowering you with sound training awareness and an understanding of correct movement and function
OPTIMISE YOUR TRAINING. OPTIMISE YOUR PERFORMANCE
Passion, Experience, Integrity
Shift is dedicated to providing high-quality fitness programming for all demographics looking for a training experience that is focused, affordably individualised, with dedicated fully qualified coaches that understand people
WHO ARE WE?
We are a team of coaches with a blend of skills and experiences honed from our personal competitive sporting careers, transferred to delivering a coaching and training service that focuses on 'who you are' and your goals and needs.
We love people, and love what we do. So let us help you.