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Personal Training
Online Coaching


We offer classes in an online and physical setting, providing a unique way for you to continue training with your favourite coach or instructor no matter where you are in the world.

Group Training


Our on-hand face-to-face service.

From fat-loss, body transformation, performance training, to making lifestyle changes, the team's aim is to help identify your training goals and design a clear path to towards them.

Importantly, your safety is paramount, which doesn't mean you'll get an easy time when training.  Being challenged is important to create new stimulus and encourages development and improvement. All of this is on a backdrop of intelligent and appropriate exercise choices.


Online Coaching is an exciting way to take on personal training and achieve life-changing transformation.


This innovative service can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability.

​As per our face-to-face offering, we will help create your personal and customised online training and nutrition programme to help you achieve your goals.


The support consists of regular check-ins, video feedback, and  contact to monitor your progress.


Suffering from back pain, or other injury?


Pilates provides a total body conditioning workout through controlled movements, with emphasis on core stability, enhancing strength, neuromuscular coordination. and balancing the muscular structure supporting the joints. This helps to increase workout efficiency and prevent injury.

Pilates provides an ideal complement to cardio, weight training, or other mind-body systems such as yoga and is excellent for sports conditioning.

We utilise mat-work, with machines (Reformer, Cadillac and Chair) to develop and refine core control, to provide a great addition to functional strength training.


Shift Pilates instructors are fully qualified Stott Pilates instructors, training and gaining experience from London, Hong Kong, Melbourne and Singapore.


Looking for a different angle to your training?

With extensive backgrounds in martial arts training, successful Team GB Karate (Kyokushin) representation, and sound knowledge in the development of speed, agility and quickness, Shift instructors are qualified to deliver world-class fight training, providing all the benefits to increasing your metabolic rate, burn fat, and with programming good enough for elite-level athletes.


For those looking to learn and practice a martial art in its entirety, we also offer 1-on-1 private tuition in the unique style of Kyokushinkai Karate.

Our instructors are affiliated to the British Karate Kyokushinkai (BKK), a member of the International Federation of Karate (IFK)

Martial Arts
Pre & Post Natal
Injury Rehab


With extensive experience of pre and post-natal clients, we can help design an effective programme that puts you and your baby’s safety first, and post-natal bring you back to your previous levels of fitness again with your safety as paramount.


Posture can be adversely affected from carrying and feeding your child. You can return to training in as little as 2-6 weeks after the birth, and take part in a personalised programme.


Resistance and fitness training helps to strengthen the body to stand up to the increased demands of pregnancy and child birth.


Injuries can often a result from faulty movement patterns repeated over a prolonged period of time, or an unexpected event or trauma in your life.  They happen; it's a fact of life.


Shift instructors have extensive Injuries and Special Populations experience to help with programming a strength training regime to aid with a faster recovery.


Where able, we will work with your medical team to understand your condition and together design a realistic rehabilitation roadmap to bring you back to fitness.


As part of our personal training service, we are able to provide sustainable  nutrition plans alongside your training plan to  work for you.

We also offer our unique recipe e-books packed with simple and easy to follow recipes.

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