ONLINE COACHING

Elevate your health and wellness with Online Coaching, geared with your goals in mind.

• Personalised programming throughout your journey ensures we take the guess work out of your training

• We design customised and sustainable programmes built with your lifestyle and goals in mind

• Provide nutritional audits and advice to make positive and sustainable changes relevant to you

• Regular check-ins for accountability and allow for personalised adjustments to plans

• Access to 25+ years of coaching experience

• Location independent because your programme is tailored to your circumstances

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All of this is done through Shift's personalised app., and a feedback mechanism that fosters ownership, education, and accountability through contact with your coach.

 

What's the focus?

Looking after your health and wellbeing is undertaken using a well crafted framework of our Five Pillars of Health into which your goals and lifestyle and overlayed and designed for your success.

(1) We will build your physical strength through expertly crafted workout plans tailored to your unique needs. (2) Enhance your cardiovascular condition with effective conditioning programmes are sensible and sustainable to maximise your heart health. (3) We ensure you excel in activities of daily living, empowering you to handle every task with confidence. (4) Our guidance on nutritional health will help you make informed food choices, and (5) our supportive community fosters your mental and social well-being.

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