🚫 The Bulky Myth, Busted Let’s not dance around it. One of the most persistent, damaging, and totally unscientific fitness myths is...

Understanding the Rate of Perceived Exertion (RPE) scale is like having your own intensity meter providing constant feedback on your...

I like kicking.  I like squatting, and cycling.  In fact, I enjoy training... a lot.  And sometimes, my body likes to tell me it's...