
The Routine of Stretching
Did you know that regular stretching is just as important as regular exercise? I’ve personally always enjoyed stretching as part of my fitness and training regime, and its most definitely provided me with major benefits, which I’d like to share, and hopefully, inspire you to make it part of your routine. Physically… Helps improve flexibility, increasing your range of motion Assists in postural alignment, lengthening tight muscles that pull areas of the body away from their in