
What is a neutral pelvis, and why does it matter?
Spending more time with a neutral pelvis can help protect your lower back, and promote efficient movement potential. Here's why and how. Since the position of the pelvis is a major factor in determining how the rest of the body is aligned, it is key to emphasise stabilisation of the pelvis and lumbar spine both statically and dynamically in all positions, and throughout all movements. A neutral pelvis and spine is the most stable and optimal shock absorbing position and a goo