Spending more time with a neutral pelvis can help protect your lower back, and promote efficient movement potential. Here's why and how. Since the position of the pelvis is a major factor in determining how the rest of the body is aligned, it is key to emphasise stabilisation of the pelvis and lumbar spine both statically and dynamically in all positions, and throughout all movements. A neutral pelvis and spine is the most stable and optimal shock absorbing position and a goo

Did you know that regular stretching is just as important as regular exercise? I’ve personally always enjoyed stretching as part of my fitness and training regime, and its most definitely provided me with major benefits, which I’d like to share, and hopefully, inspire you to make it part of your routine. Physically… Helps improve flexibility, increasing your range of motion Assists in postural alignment, lengthening tight muscles that pull areas of the body away from their in