Wai CheungSep 8, 20154 minThe Foam Rolling PhenomenonI like kicking. I like squatting, and cycling. In fact, I enjoy training... a lot. And sometimes, my body likes to tell me it's...
Wai CheungJun 25, 20152 minThe Routine of StretchingDid you know that regular stretching is just as important as regular exercise? I’ve personally always enjoyed stretching as part of my...