
The Foam Rolling Phenomenon
I like kicking. I like squatting, and cycling. In fact, I enjoy training... a lot. And sometimes, my body likes to tell me it's feeling stiff, and so of course the natural and common sense thing to do is stretch tight muscles. See my article The Routine of Stretching for thoughts on that specific topic...
However, in more recent years, there's been fantastic mainstream exposure and explosion of foam rollers in the health and fitness industry, and banding of the term