Wai CheungFeb 16, 20182 minKnow your limits. Gain an advantage.Understanding the Rate of Perceived Exertion (RPE) scale is like having your own intensity meter providing constant feedback on your...
Wai CheungFeb 14, 20172 minThe importance of Base ConditioningWith the new year in full flow, new gym memberships started up, a personal trainer in your sights, it's also a time of year when fitness...
Wai CheungSep 8, 20154 minThe Foam Rolling PhenomenonI like kicking. I like squatting, and cycling. In fact, I enjoy training... a lot. And sometimes, my body likes to tell me it's...
Wai CheungJun 18, 20153 minWhen training less is actually moreDuring my training sessions for competitive full-contact karate tournaments, and indeed amongst many of my peers in other sports, there...