Transition and rest periods after training and competition are essential for recovery, directly impacting long-term performance and...

Understanding the Rate of Perceived Exertion (RPE) scale is like having your own intensity meter providing constant feedback on your...

With the new year in full flow, new gym memberships started up, a personal trainer in your sights, it's also a time of year when fitness...

I like kicking.  I like squatting, and cycling.  In fact, I enjoy training... a lot.  And sometimes, my body likes to tell me it's...

During my training sessions for competitive full-contact karate tournaments, and indeed amongst many of my peers in other sports, there...