CLASSES

We are at a number of classes in South West London

BOXING CONDITIONING

Wai Cheung teaches this Boxing class, focusing on correct technique and efficient movement, whilst developing your cardiovascular fitness, speed, agility and quickness.  This is a contact-based class, hitting boxing pads (not each-other), with dynamic and explosiveness movements.

Where?

Fybre Fitness Hub,  25, Northcote Road, Battersea, London SW11 1NJ.

 

Tel: 020 7223 7660

 

When?

Every Monday at 7.00pm.  Session duration is 60mins.

MAT PILATES

Wai Cheung teaches this Mat Pilates class, amongst a team of Pilates instructors, and utilises a variety of small equipment such as flex bands, light weights and flexi-balls, designed to challenge and improve your core strength and posture.

 

Where?

Fybre Fitness Hub,  25, Northcote Road, Battersea, London SW11 1NJ.

 

Tel: 020 7223 7660

 

When?

Every Saturday at 12.15pm.  Session duration is 60mins.

STRENGTH & CONDITIONING

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