Wai CheungMar 30, 20203 minWhat is a neutral pelvis, and why does it matter?Spending more time with a neutral pelvis can help protect your lower back, and promote efficient movement potential. Here's why and how....
Wai CheungJan 25, 20201 minScaling your workoutsSo you’ve got a good routine, training regularly, programmes that you enjoy, eating well then something disrupts that, postively or...
Wai CheungJun 12, 20192 minKiller glutes and hamstringsThe SINGLE LEG DEADLIFT is functional exercise that targets a number of areas making it an absolute must for pretty much everyone; it's...
Wai CheungFeb 16, 20182 minKnow your limits. Gain an advantage.Understanding the Rate of Perceived Exertion (RPE) scale is like having your own intensity meter providing constant feedback on your...
Wai CheungFeb 14, 20172 minThe importance of Base ConditioningWith the new year in full flow, new gym memberships started up, a personal trainer in your sights, it's also a time of year when fitness...