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Wai Cheung
Jan 25, 20201 min read
Scaling your workouts
So you’ve got a good routine, training regularly, programmes that you enjoy, eating well then something disrupts that, postively or...
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Wai Cheung
Feb 16, 20182 min read
Know your limits. Gain an advantage.
Understanding the Rate of Perceived Exertion (RPE) scale is like having your own intensity meter providing constant feedback on your...
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